Kale Quinoa. Kale and Quinoa Salad is loaded with colorful vegetables and protein rich chickpeas for a delicious and healthy lunch, dinner or meal prep idea! This Kale and Quinoa Salad recipe has been my new to-go. Garlic Kale Quinoa Haiku: "A divine side dish!

This recipe filled with nutrient-rich vegetables along with lentils for a protein-packed bowl. They also contain twice the amount of protein as quinoa! This Kale and Quinoa Salad is a really tasty salad that just happens to star two super foods - kale and quinoa. You can Cook Kale Quinoa using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Kale Quinoa

It's 1 c of quinoa.
What You needis 2 c of water.
What You needis 5 stalks of kale.
Lets Go Prepare 1/2 C of roasted sunflower seeds.
What You needis 1/4 C of roasted sliced almonds.
It's 1/2 C of dried cranberries.
Lets Go Prepare of salt and pepper.
Lets Go Prepare of thyme.
It's of garlic.

Fresh herbs, crushed nuts and feta plus a beautiful lemon dressing makes this Kale Salad so. If you're gonna eat kale, you should probably eat it in this sensationally superb salad. Kale, edamame, quinoa salad with sweet lemon vinaigrette. Packed with juicy mango, tomatoes, heart healthy avocado, nutty quinoa and crunchy kale.

Kale Quinoa instructions

Rinse off quiona, add to a pot with water.
Chop up kale and place on top without mixing in.
Bring pot to a boil, reduce to simmer for 10-15 minutes.
Mix together and continue cooking until water is absorbed.
Pour into a bowl and toss with nuts spices and cranberries.
Serve warm or cool.

Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!). Made with kale and green beans, then tossed in a vegan creamy cilantro-lime dressing. It's easy, healthy and just delicious! This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which gives the raw kale a softer texture.