Tips For Make Yummy Quinoa Mediterranean vegetable squash

Quinoa Mediterranean vegetable squash.

You can Cook Quinoa Mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Quinoa Mediterranean vegetable squash

1. Lets Go Prepare 1 cup of cook quinoa.
2. It's 1/2 cup of spinach.
3. What You needis 1/4 cup of can garbanzo bean.
4. What You needis 1/4 cup of slice mushroom.
5. It's 1/4 cup of diced carrot.
6. What You needis 2 of garlic diced.
7. What You needis Can of diced tomatoes.
8. Lets Go Prepare 2 tablespoon of olive oil.
9. What You needis to taste of Salt and pepper.
10. It's 1 tablespoon of minced onion.
11. What You needis 1/4 Cup of stock.
12. What You needis 9 of zucchini squash slice and cored.

Quinoa Mediterranean vegetable squash instructions

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350.
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa..
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy.