Recipe: Appetizing Quinoa parfait

Delicious, fresh and tasty.

Quinoa parfait. Quinoa and yogurt, an amazing source of protein and calcium with a pinch of cinnamon and drizzle of rose syrup together make this parfait tasty as well as. Quinoa and Strawberry Parfait is an easy, high-protein breakfast option that is vegan, gluten-free and refined sugar-free. This Triple Berry Quinoa Parfait allows you to start your day out with a healthy meal that is bursting Typically, quinoa is found in a dinner recipe or side dish.

Quinoa parfait Every time you cook grains or legumes, yo have an opportunity to infuse your meal with not only more flavor. To cook the quinoa, simply combine the dry quinoa and the water in a saucepan and bring to a boil with the lid on. Creamy Berry Quinoa Parfait. by KeriGlassman You can Have Quinoa parfait using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Quinoa parfait

  1. It's 2 cups of uncooked quinoa.
  2. What You needis 2 cups of fresh berries (or frozen).
  3. It's 3 cups of vanilla Greek yogurt.
  4. What You needis 4 tbsp of chia seeds (or mixed seeds).
  5. Lets Go Prepare 4 tbsp of sliced almond slices.
  6. Lets Go Prepare of Maple syrup.

This creamy breakfast parfait with fresh berries is a healthy and guilt-free way to start your morning. In this yogurt parfait, toasted quinoa with coconut & almonds is a high protein, gluten-free Here's the recipe for Toasted Coconut Quinoa Yogurt Parfait. If you try this recipe I hope you'll come back to. Quinoa has been called a "super-food" and with good reason.

Quinoa parfait step by step

  1. Cook quinoa according to package.
  2. In a 2 cup Masson jar add 1/4 cup cooked quinoa, 1/2 cup of yogurt, 1/2 tbsp chia seeds, 1/2 cup fruit, drizzle maple syrup, 1/4 cup quinoa, 1/4 cup yogurt, 1/2 cup fruit, 1/2 tsp chia seeds, Almond slices and drizzle maple syrup..
  3. Place in the fridge over night and have this for breakfast or mid morning snack..

It is a wonderful, gluten-free alternative to. Think of this as a breakfast grain bowl, with watermelon adding juicy crunch. In a jar or bowl, layer watermelon-quinoa mixture with yogurt. Enjoy this parfait to fuel up for a long day of work. Repeat layers until the parfait glass is.