Recipe: Appetizing Quinoa, Chicken, and bean stir fry

Delicious, fresh and tasty.

Quinoa, Chicken, and bean stir fry. Add the quinoa, green onions and bean sprouts and mix together. Quinoa, Chicken, and bean stir fry I've been making this the past few weeks for lunch and it's quite delicious! Bring to a boil, then reduce heat to low.

Quinoa, Chicken, and bean stir fry It's also packed with classic fried rice flavors and is loaded with nutritious veggies like carrots, peas, onions and bean sprouts. The Chicken and Vegetable Stir Fry Quinoa Bowls are an easy to make weeknight dinner. Most of the time is spent chopping vegetables while the cooking time is minimal. You can Have Quinoa, Chicken, and bean stir fry using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Quinoa, Chicken, and bean stir fry

  1. What You needis of Quinoa.
  2. It's of Chicken stock.
  3. Lets Go Prepare of mixed veggies.
  4. What You needis of red onion.
  5. Lets Go Prepare of black beans.
  6. It's of salt.
  7. What You needis of pepper.
  8. Lets Go Prepare of any seasoning of your choice.
  9. Lets Go Prepare of fully cooked chicken.

Not only are the bowls easy to make, but they are packed full of healthy nutrients, low in fat, and high in protein. Chicken, vegetables and egg stir-fried with ginger-garlic, spices and then mixed with cooked quinoa. An easy and healthy Quinoa Stir Fry with Chicken And Vegetables. An easy one to prepare even on a hectic day.

Quinoa, Chicken, and bean stir fry step by step

  1. First, put 1/2 cup quinoa in a rice cooker with 1/2 cup chicken broth. Let cook for about 15 mins.
  2. Then, get started on the chicken by cooking it in a skillet on low until quinoa is ready...
  3. Cook black beans in a separate pot, and add garlic powder.
  4. When the chicken is almost done add in frozen mixed veggies and cook together.
  5. Chop red onion (desired amount) Then add quinoa,onion and beans in the pan. Mix and cook for about 5 mins.
  6. Finally add sat, pepper, desired seasonings..
  7. Enjoy! This is great for dinner or lunch..

This works out well for Gluten-free diet. Place quinoa in a small saucepan, toast over medium heat (quinoa will turn golden brown and will pop as it is toasting.). Bring to a boil, then reduce heat to low. Remove from heat, fluff with a fork and leave uncovered. Heat large nonstick skillet over high heat and add the oil.