How to Prepare Delicious Quinoa Mediterranean vegetable squash

Quinoa Mediterranean vegetable squash.

You can Have Quinoa Mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Quinoa Mediterranean vegetable squash

1. What You needis 1 cup of cook quinoa.
2. Lets Go Prepare 1/2 cup of spinach.
3. It's 1/4 cup of can garbanzo bean.
4. Lets Go Prepare 1/4 cup of slice mushroom.
5. It's 1/4 cup of diced carrot.
6. Lets Go Prepare 2 of garlic diced.
7. What You needis Can of diced tomatoes.
8. Lets Go Prepare 2 tablespoon of olive oil.
9. What You needis to taste of Salt and pepper.
10. Lets Go Prepare 1 tablespoon of minced onion.
11. Lets Go Prepare 1/4 Cup of stock.
12. Lets Go Prepare 9 of zucchini squash slice and cored.

Quinoa Mediterranean vegetable squash step by step

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350.
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa..
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy.