Ideas For Prepare Appetizing Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. Pan Seared Tilapia with Spicy Pineapple Salsa. These healthy fall recipes let you enjoy pumpkin, chili, sweet potato, apple, squash and more without feeling any guilt. From stews to casseroles, roasted chicken to pan-seared pork, meals get a little heartier but they still need to be family-friendly. · Pan-Seared Tilapia

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Rinse tilapia fillets in cold water and pat dry with paper towels. You can Have Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

1. Lets Go Prepare 4 of Tilapia.
2. What You needis 1 tbsp of Chili Powder.
3. What You needis 2 of Limes and Zest.
4. Lets Go Prepare 1 tsp of Sea Salt.
5. Lets Go Prepare 1 tbsp of Orange Peel.
6. What You needis 1/2 tsp of Garlic Powder.
7. It's 1 tbsp of Brown Sugar.
8. What You needis 1 tbsp of Olive Oil.
9. It's 1 of Granny Smith Apple Diced.
10. It's 1 tbsp of Red Onion Minced.
11. Lets Go Prepare 1 tbsp of Cilantro Diced.

Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish. Make it even quicker by preparing the chile lime butter ahead of time. Just make sure to bring to room temperature before Nice, fresh-tasting dish that comes together in a snap.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa instructions

1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
5. Rest fish for 5 minutes before serving with Apple Salsa..
6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.

Make it even quicker by preparing the chile lime butter ahead of time. So this Pan Seared Tilapia is right up my alley! You do not need to coat the tilapia in flour before frying and you only need a few easy Also add some lime wedges on the side for squeezing over and enjoying. Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper Using a basting brush, generously coat each side of the tilapia fillet with the marinade. The cooking techniques of pan searing and grilling at restaurants continue to grow based on consumer preference for lighter, healthier fare thats flavorful and satisfying.