Stuffed peppers with three colors quinoa walnuts and raisins. For the entire recipe and learn more about how to cook with superfoods visit the blog WholeBodyReboot.com. Red bell peppers are stuffed with quinoa, chickpeas, walnuts, and goat cheese for a quick Mediterranean-inspired vegetarian main coarse. Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green onions, lemon juice, chili powder, garlic powder, mint, and cinnamon.
But if you have a favorite, use any color/s you like.
Quinoa: It's usually recommended to rinse.
These Quinoa Stuffed Peppers are a favorite meal at my house!
You can Have Stuffed peppers with three colors quinoa
walnuts and raisins using 12 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Stuffed peppers with three colors quinoa walnuts and raisins
- What You needis 4 of bell peppers any color.
- Lets Go Prepare 1/2 cup of three colors quinoa.
- It's 1 cup of water.
- It's 1/2 tsp. of salt.
- Lets Go Prepare 1 tbsp. of olive oil.
- What You needis 1 of diced shallot.
- It's 1 of minced garlic clove.
- What You needis 1/3 cup of diced orange pepper.
- What You needis 1/3 cup of diced red pepper.
- It's 2 tbsp. of raisins.
- Lets Go Prepare 1/4 cup of chopped walnuts.
- What You needis 1 tbsp. of chopped parsley.
This warm and comforting vegan dish is loaded with complete protein and fiber rich-ingredients. As you may know, quinoa is a gluten-free "pseudograin" that is loaded with all of the essential amino acids the body needs, making it a complete. Quinoa Stuffed Bell Peppers - These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal! Stuffed bell peppers have been on my bucket list for at least a year and I'm so glad to finally cross it off my list.
Stuffed peppers with three colors quinoa walnuts and raisins step by step
- In a small pot boil the water with salt. Stir in the quinoa, cover and let it simmer for 17 minutes. Turn off the heat. Let it stand for 10 minutes..
- Heat the olive oil in a frying pan and sauté shallots and garlic for 1minute. Add peppers, raisins, walnuts and cook for 2 more minutes. Stir in the cooked quinoa..
- Slice off top of the peppers and remove the seeds. Slice at bottom of the pepper so it will stand up. Brush the peppers and the top with oil..
- Spoon the quinoa mixture into the hollowed peppers. Cover with the tops and arrange them in a baking dish. Preheat the oven at 450° F. Bake the peppers for about 15 minutes and serve..
Using leftover ingredients, I created a southwest quinoa mixture. Precooking these peppers from Food Network Magazine in the microwave ensures that they are simple to prepare in a hurry. The bold colors of the antioxidant-packed bell peppers aren't just for decoration; the more bright colors. The peppers are stuffed with a combination of quinoa, black beans, Pepperjack cheese, enchilada sauce, and spices - all easy pantry ingredients that can be whipped together in a Keywords: quinoa stuffed bell peppers, stuffed bell peppers, crockpot stuffed peppers. This vegetarian quinoa stuffed peppers recipe is a colorful and delicious healthy dinner, full of Mediterranean flavors like lemon, parsley and feta.