Keto diet. A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children.
Whether you want to lose fat.
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits.
This is a detailed beginner's guide.
You can Cook Keto diet using 4 ingredients and 4 steps. Here is how you cook it.
Ingredients of Keto diet
- Lets Go Prepare of Sukuma.
- Lets Go Prepare 2 of eggs.
- What You needis of Onions.
- What You needis 1 of tomatoe.
Worried about losing muscle on the keto diet? There are a few mechanisms you need to understand in order comprehend how to maintain muscle on keto. During ketosis, your liver produces ketones in the. Keto is one of the biggest diet fads out there today.
Keto diet step by step
- Fry onions add tomato till forms a sauce.
- Add egg and fry then add little salt.
- Add sukuma and let it simmer a little.
- Serve with ovacado.