Recipe: Perfect Sprouted Moong dal kurma/Moong sprouts curry

Sprouted Moong dal kurma/Moong sprouts curry. Sprouted Moong Dal is a healthy and spicy lentil curry which can be served for a week day lunch with phulkas and hot steamed rice. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there. Essential ingredients - Ingredients for Sprouted Moong Dal Curry.

Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively. It is low in calories, have fiber and Vitamin B, and deliver a boost. You can Have Sprouted Moong dal kurma/Moong sprouts curry using 15 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Sprouted Moong dal kurma/Moong sprouts curry

1. What You needis 1 cup of Moong sprouts.
2. What You needis 1 of potato chopped medium size.
3. What You needis 2 tbsp of oil.
4. It's 1 of cinnamon stick.
5. Lets Go Prepare 3 of cloves.
6. Lets Go Prepare 2 of onion finely chopped.
7. It's 1 of tomato chopped.
8. What You needis 1-2 tsp of chili powder.
9. What You needis 1 tsp of coriander powder.
10. It's 1/4 tsp of turmeric powder.
11. What You needis 2 of green chili.
12. It's pods of Few ginger and garlic.
13. Lets Go Prepare of Salt as per taste.
14. Lets Go Prepare 1/4 cup of grated coconut.
15. What You needis 1/2 tsp of fennel seeds and poppy seeds.

Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich A lot of Indian recipes call for moong sprouts. This not only adds a healthy value to whatever you are eating, but also a slight crunch and slightly sweet flavor profile. Here you may to know how to sprout the moong dal. Watch the video explanation about Moong Sprouts curry recipe in hindi-Sprouts ki Sabji-Sprouts Curry-Moong ki Sabji Recipe-Mung Sabzi Online, article, story, explanation, suggestion, youtube.

Sprouted Moong dal kurma/Moong sprouts curry instructions

1. Soak the green moong dal overnight. Next day drain the water and tie it tightly,keep it in airtight container for 2-3 days until you see sprouts..
2. In a pressure cooker, add oil,whole spices and let it splutter.Then add onion and saute for few mins..
3. In a mixer jar, add garlic,ginger,chilli, tomato,little onion and grind to coarse paste..
4. Add the paste to the cooker and saute until raw smell goes..
5. Add all the masala powder, salt, potato, sprouts and saute for few mins..
6. Then add a cup of water and let it boil for sometime. Meanwhile in a mixer jar, add 1/4 cup grated coconut, fennel seeds, poppy seeds, little hot water and grind to fine paste..
7. Add the coconut mixture to the cooker, do salt test. Then Close the lid and cook it for 2 whistle..
8. After the pressure is released, open the cooker, add few coriander leaves and serve hot with Hot Idlies or Crispy Dosa..

Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of contamination if sprouted carefully. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi. Stir, add paste, stir, add tamarind water, bring to a boil. Add sprouts, and some of its drained water. Serve hot with rice or roti. sprouting mung beans moong at home, how to sprout mung beans.