Easiest Way to Cook Perfect Fried Eggs on Ratatouille on spicy Avocado on Sourdough..

Fried Eggs on Ratatouille on spicy Avocado on Sourdough... Add salt and pepper, to taste. Spread the mashed avocado evenly across toast. Try this fried egg over easy recipe with spiced avocado as an easy protein breakfast idea.

Hey lovelies, A non speaking one today for those who don't like speaking videos. Just a simple fried eggs on avo toast for a late lunch today. Heat the oil in a large frying pan. You can Cook Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. using 16 ingredients and 7 steps. Here is how you cook it.

Ingredients of Fried Eggs on Ratatouille on spicy Avocado on Sourdough..

1. Lets Go Prepare of sourdough bread (but can also be just normal bread).
2. Lets Go Prepare of eggs (ideally free range).
3. It's of tomatoes.
4. It's of courgette.
5. What You needis of onion.
6. Lets Go Prepare of garlic (cut or mashed).
7. Lets Go Prepare of peppers (nice if different colours).
8. Lets Go Prepare of Aubergine (optional).
9. What You needis of Avocado.
10. Lets Go Prepare of chopped / plum tomatoes.
11. Lets Go Prepare of Paprika (smoked or normal).
12. Lets Go Prepare of chili flakes (optional but does make it :-)).
13. What You needis of olive oil or equivalent to fry with (not extra virgin).
14. What You needis of water.
15. It's of Some grated cheddar to taste (optional).
16. Lets Go Prepare of Salt & pepper.

Crack an egg into each hole and season with black pepper. Avocado on sourdough toast topped with scrambled eggs is a delicious balanced breakfast that goes perfect with a serving of fresh fruit. Top toast with a fried or poached egg instead of scrambled if you prefer. Round out the meal with a serving of fresh fruit for an easy breakfast.

Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. instructions

1. Cut the onions as you want them and fry for a few minutes to brown them in the oil..
2. Add the cut up tomatoes, courgette, peppers, aubergine and water. Keep the heat high. As the water boils off, add the paprika, garlic and tinned tomatoes. Then turn the heat down to a simmer for 15-20 minutes (stirring as needed to stop any burning)..
3. While the ratatouille is simmering, open the avocado and mash it with the chilli flakes, a little olive oil and salt/pepper to taste..
4. Toast the sourdough and when done, spread the avocado on it as you would butter..
5. Fry the eggs so they have nice runny yolks. Add a little freshly grated pepper on top if you like pepper :-).
6. Put the ratatouille on the avocado covered sourdough, the eggs on the ratatouille and then sprinkle with grated cheddar (Optional).
7. Enjoy :-).

Vibrant green avocado, perfect runny eggs, crunchy toast. Plus it's pretty rounded in terms of nutrition - you know, high in protein, decent carb source, high in I've found success by slicing the avocado in half, removing the stone and scooping out the flesh. Brush lightly all over with lemon or lime juice and. Avocado toast is a delicious breakfast or snack, and with the addition of a fried egg it turns into a complete meal that is satisfying and filling. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice.