Falafel / fava bean falafel. Making falafel with fava beans is common in some Middle Eastern countries, and this recipe combines the two variations. We prefer to use vegetable or canola oil, but olive oil can be used also. Egyptian (fava bean) falafel is no more difficult to make than Israeli (chickpea) falafel.
An IMPORTANT note about Egyptian falafel made with fava beans.
Falafel (/fəˈlɑːfəl/; Arabic: فلافل, [fæˈlæːfɪl] (listen)) is a deep-fried ball or patty made from ground chickpeas, fava beans, or both.
Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon.
You can Cook Falafel / fava bean falafel using 9 ingredients and 3 steps. Here is how you cook that.
Ingredients of Falafel / fava bean falafel
- What You needis 250 grams of fava beans.
- Lets Go Prepare 2 cloves of garlic.
- Lets Go Prepare 1 of small onion, quartered.
- It's 1 teaspoon of ground cumin.
- Lets Go Prepare 3 tablespoon of chopped parsley and cilantro.
- What You needis to taste of Salt.
- What You needis 1/2 teaspoon of baking soda.
- What You needis as needed of Neutral oil, like corn, for frying.
- Lets Go Prepare 1/2 tsp of Baking powder.
A classic greek falafel made with fava beans instead of chickpeas turns out to be a successful alternative. Using a slotted spoon, transfer the falafel to a paper towel lined plate. Spring is the perfect time to sub in abundant, seasonal fava beans for all your legume needs. Like chickpeas, fava beans make a delicious purée, and, when dried and reconstituted, an equally delicious falafel.
Falafel / fava bean falafel step by step
- Place Fava Beans in bowl cover with water.Soak for several hours (all night), adding water if needed to keep the beans submerged -When the beans are drenched, rinsed, add the constituents to the processor together: Onion quartered, cloves garlic, parsley, and cilantro..
- Put into a bowl, Mix spices into the combination, blend with a fork until it's evenly dispersed through the mixture. Refrigerate for30 minutes and continue with a frying -let them drain on paper towels..
- Serve.
This fava bean falafel recipe is completely different to one made from a packet - with superior texture, flavour - and much cheaper. Our favourite green fava bean falafel recipe is shown below. For a more 'normal' cream-coloured falafel - leave out the fresh herbs out when the mixture is blended. Falafel is a kind of vegetarian food. Falafel is made from chickpeas or fava beans.