Healthy Jambalaya. This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. My husband's personal favorite is this Healthy Jambalaya Recipe. This jambalaya recipe is so flavorful and delicious.

Jambalaya takes a little longer and requires more ingredients, but it's so worth it!! It's a family favorite here and to top it all off, it's healthy. I would say give this one about an hour and a half so you have. You can Have Healthy Jambalaya using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Jambalaya

It's 4 of Aidells Cajun Andouille Sausage links.
It's 1/2 cup of celery, diced.
Lets Go Prepare 3 tsp of garlic, minced.
Lets Go Prepare 1 of jalapeno pepper, diced.
What You needis 1/2 cup of onion, chopped.
It's 1/2 cup of green pepper, chopped.
It's 1/4 tsp of crushed red pepper.
It's 1/2 tsp of onion powder.
It's 2 tsp of black pepper.
It's 2 1/2 cup of short grain brown rice.
Lets Go Prepare 4 cup of chicken broth.
It's 1/2 tbsp of olive oil.
What You needis 1 cup of water.
It's 1 can of diced tomatoes.
Lets Go Prepare 1 tsp of hot sauce.
Lets Go Prepare 2 of boneless skinless chicken breasts, chopped.

Finallywroteitdown Chicken, Sausage and Shrimp Jambalaya. This chicken and sausage jambalaya is a delicious one pot meal that is perfect for Mardi Gras, or any time of year. Simple, tasty recipes with a healthy twist. Thankfully, making low-carb jambalaya isn't hard to do, swap the regular rice for cauliflower rice, use a leaner sausage like chicken sausage, and voila!

Healthy Jambalaya step by step

Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients..
Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes..
Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes..
Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes)..
Stir in tobacco sauce and serve..

A healthy jambalaya soup will certainly spice things up a little and get you excited about watching what you eat like never before. The BEST Jambalaya Recipe -- made with shrimp, chicken and Andouille sausage, veggies, rice and the most delicious zesty Cajun seasoning. You won't miss the meat in this healthy jambalaya recipe. Vegan smoked sausage takes its place while the classic "trinity" of vegetables--onion, red bell pepper and celery. Healthy Jambalaya will intoxicate your senses with the wonderful spices.