Dragon Fruit Smoothie. The health benefits of dragon fruit. Dragon fruit is loaded with fiber, so it makes a filling breakfast or snack when added to a smoothie. Dragon fruit contains high levels of vitamin C, a powerful antioxidant that supports a healthy immune system.
You can eat it on its own, add it to salads, or smoothies like this one.
If you can find fresh dragon fruit, feel free to cut it into chunks and freeze those in an airtight container for this.
Dragon fruit has a lightly sweet taste and benefits from blending up with sweeter fruits.
You can Have Dragon Fruit Smoothie using 3 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Dragon Fruit Smoothie
- Lets Go Prepare 1 of red dragon fruit (chilled).
- Lets Go Prepare 1 of Apple (chilled).
- Lets Go Prepare 2 of golden kiwi or yellow kiwi (chilled).
Bananas, mango, strawberries, blueberries and pineapple all add great flavor to dragon fruit smoothies. Dragon fruit smoothies work well with non dairy milks, like almond milk, coconut milk and oat milk. Dragon Fruit Smoothie ~ This vibrant and healthy smoothie works great as a breakfast option or as snack for any time of the day. The deep, rich, pink color comes from the pink dragon fruit (also called pitaya).
Dragon Fruit Smoothie instructions
- Take a mixing jar, chop all the above-mentioned fruits & add it to the jar..
- Blend the fruits well. It should be a smooth & creamy mixture..
- Do not use water, milk or sugar to the mixture..
- Take out the mixture in a serving bowl..
- Freeze the smoothie for 10mins so it settles down completely..
- Serve it chill..
- Also add toppings to your smoothie to look more beautiful & tasty like slices of pineapple, pomegranate, slices of sweet lime, chopped almonds & flax seeds..
Smoothies like this one are the way to go when you need to get your fruits in fast and you need a meal on-the-go. This Dragon Fruit Smoothie is a perfect tropical smoothie recipe. Its mainly made with frozen Dragon fruit and banana chunks along with yogurt and honey. This smoothie tastes mild, soothing, and moreover, makes a perfect breakfast option too. All you have to do is remove the fruits from the freezer, blend it, and serve.