New Recipes to Cook Tasty Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes Breakfast is the most important meal of the day and the type of foods that are eaten can affect mood and energy level for the entire day. See recipes for Dragon Fruit Mango Yoghurt and Yakult Smoothie too.. Sugar free dragon fruit banana smoothie.

The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray!). To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). See recipes for Date & Oat Bars, Apple Oat & Date Slices too. You can Cook Soya Banana Dragon Fruit Oats Porridge with Rye Flakes using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

1. It's 2 of Chinese Soup Spoon of Rolled Oats.
2. It's 1 of Chinese Soup Spoon of Rolled Rye Flakes.
3. What You needis 1 of Chinese Soup Spoon of Raw Wheat Germ.
4. What You needis 30 grams (1 sachet) of no Sugar High-Calcium Soy Milk Powder.
5. What You needis 1 of Ripe Banana.
6. What You needis 3 of Fresh Honey Dates.
7. What You needis Half of Red Dragon Fruit.
8. What You needis 28 of Fresh Blueberries.
9. It's 800 ml of tap water.

Pouring liquid whey into my soaking oats Spread the word to those we care about. Oatmeal is one of those things that people eat habitually…every single morning. If you're looking to help control your blood sugar, add some oats to your diet. Oatmeal glycemic index is low — these carbs won't spike blood sugar levels.

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes step by step

1. Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear..
2. Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste..
3. Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power..
4. To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well..
5. Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together..
6. Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready..

I love baking muffins more than anything else. Not only because it is easy to make, but it makes a great thing to have as morning breakfast. I am not a big morning person, but i like to enjoy a warm muffin in the morning along with a cup of tea, coffee or in my case a cup of green tea.. Rye being a whole grain cereal keeps you full and satisfied for longer than refined grains. In a study conducted by the researchers, healthy adults were fed with rye porridge during breakfast and refined wheat pasta for lunch.