Colorful Fruit and Veggie Rainbow. How to Make Healthy Natural Non-Artificial Food Coloring using Fruits and Flower (Colours of Rainbow) Orange Colour - Oranges Green Colour- Green Apple or. and eat a rainbow We are the Green group And here's who we are Asparagus, Bok Choy, Green Grape and Cucumber Cabbage, Collards, Broccoli all your meals Eat your rainbow every day and great is how you will feel We'll give you essential vitamins and also minerals So when you get hungry. Fruits and veggies come in a variety of different colors. Each color fruit and vegetable has unique nutritional benefits that are important to our health.

Eating a Rainbow of Color - Blue Veggies - Healthy food, Love and relationship, Mom, Natural remedies - Bharat Moms. The Benefits of Eating Colorful Fruits and Vegetables List of Blue Vegetables Blue/purple fruits and vegetables are colored by natural plant pigments called. Each color in fruits and vegetables is caused by specific phytonutrients, which are natural chemicals that help protect plants from germs, bugs, the sun's harmful rays, and other threats. You can Have Colorful Fruit and Veggie Rainbow using 18 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Colorful Fruit and Veggie Rainbow

What You needis 1 of Strawberry slices.
What You needis 1 of Watermelon slices.
What You needis 1 of Cantaloupe slices.
It's 1 of Baby Carrots.
Lets Go Prepare 1 of Pineapple slices.
What You needis 1 of Kiwi slices.
It's 1 of Honey Dew slices.
What You needis 1 of Blueberries.
Lets Go Prepare 1 of Purple Seedless Grapes.
It's 1/2 cup of Ranch Dip.
It's 1 cup of Homemade fruit dip.
It's 1 of Homemade Fruit Dip you will need.
Lets Go Prepare 4 oz of whipping cream cheese.
It's 1 1/2 cup of cool whip.
It's 1/2 cup of powdered sugar.
Lets Go Prepare 1/2 packages of of a box of vanilla instant pudding.
It's 1/2 cup of Marshmallow cream.
What You needis 2 of small white condiment containers for the clouds.

And each color indicates an abundance of specific nutrients. Most Americans Aren't Getting the Range of Colorful. The fruits and vegetables come in all colors. Colorful fruits and vegetables provide essential nutrients.

Colorful Fruit and Veggie Rainbow instructions

Cut & slice the fruit up except the blueberries, grapes and baby carrots.
Layer the fruit and veggies according to the colors of the rainbow. Reds, oranges, yellow, greens, blue & purple! You can always add more fruits & veggies to make your rainbow have more variety..
Add any kind of ranch you like to one of the white condiment containers. Place it on the bottom end of the rainbow to look like a cloud..
To make the homemade fruit dip you add the whipping cream cheese, powdered sugar, instant vanilla pudding, cool whip & marshmallow cream all together. Mix well. Place in a white condiment container for the last cloud cup on the other end of the rainbow! EAT AND ENJOY!!!!.

Note: As an Amazon Associate I earn from qualifying purchases. A rainbow assortment of fruits and vegetables will give your body the full spectrum of compounds and nutrients it needs to fight off disease and build immunity. Can't get kids to eat their fruits and veggies? These bright and colorful salads will do the trick! Kids and adults alike sometimes struggle to make healthy snack decisions.